![]() ![]() Our skinny lemonade uses stevia instead of sugar (which is low-calorie and sweet, without having that chemical taste so many other alternatives to sugar have), and it has a few other additives to help give you some energy, passively burn calories, and sate cravings. The difference is, it's way, way healthier. It's a lemonade mix, the same as you might find at the store. A lot of the time, if you don't pile on the sugar, you end up with something that tastes more bitter than citrus. A lot of people aren't too fond of lemon as a flavor when it's sour, and it needs a lot of sugar to counteract that sourness. Normally, lemonade is packed full of sugar. ![]() Trust us on this one.Īnd hey, pretty much everything else on this list will have at least 5-10 calories, but plain old water is pure zero. The colder the water is, the more refreshing it will be. Our top tip is to chill it as close to freezing as you can get without it turning to actual ice. On the other hand, if you're getting some high-quality filtered water, it can be quite tasty on its own. If you're stuck buying those 50-cent bottles of crinkly plastic and water that tastes like dust, that's no good either. If you're pulling water from a local well full of minerals and sulfur, it might not be very good at all. A lot depends on the kind of water you have. The truth is, water can actually be pretty delicious in the right circumstances. What can be better than a tall glass of water? What can you drink to satisfy your thirst without loading up on a ton of calories? Here are a dozen options. Even the low-sugar options are often still high in calories for other reasons, or they just plain don't taste good. A mocha frappe seasonal special is just as bad. A can of soda is around 100-200 calories, which is mostly due to all the sugar in the drink. One of the biggest offenders is just plain old soda. One of the most difficult parts of losing weight is cutting out all of those little, incidental sources of calories that add up no matter how you slice it. ![]()
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